We’re excited to bring Pediatric Nutrition  into our channel! Nutrition plays a big role in how children grow, learn, and feel every day. From the first bottle or spoon to meals with friends, food helps support both growing bodies and growing minds. Our goal is to share helpful, evidence-based guidance that feels simple, supportive, and realistic for families. Who This Is For This information is for families with children of all ages, including infants, toddlers, children, an

Trying to eat healthier can feel confusing. There are calories, labels, and lots of advice online. One method that can help some people is macro counting . Let’s break it down in a simple way. What Is Macro Counting? Macro counting means tracking what types of food  you eat, not just how many calories. Instead of only counting calories, you track: Protein Carbohydrates (carbs) Fats These are called macros , short for macronutrients . Tracking macros can help you match your fo

Know It. Control It. Live Better. What Is Hypertension? Hypertension is another name for high blood pressure . Blood pressure is the force of blood pushing against the walls of your blood vessels as your heart pumps. When blood pressure stays too high for a long time, it becomes hypertension . Many people do not feel any symptoms, which is why high blood pressure is often called the “silent killer.” Why is High Blood Pressure a Problem?  High blood pressure is dangerous if it

What Are GLP-1s? GLP-1 medicines are treatments that help your body manage blood sugar and hunger. Doctors often prescribe them for people with diabetes or for weight management. These medicines work with your stomach and intestines, so they can affect how your gut feels and functions. What Do GLP-1s Do? GLP-1 medications help your body in several ways: They regulate blood sugar so it stays more steady. They slow digestion, which can help you feel full longer. They reduce app

Many people think losing weight means the number on the scale must go down. But the scale does not tell the whole story. To understand health and fitness better, it helps to know the difference between scale weight and body fat loss. What Does the Scale Really Show? The scale measures total body weight. This includes fat, muscle, water, bones, and organs. Because of this, the scale cannot tell what kind of weight you are losing or gaining. Your weight can change from day to d

Losing weight with the help of GLP-1 medications—like Ozempic  or Mounjaro —can be life-changing. Many people experience significant success with these treatments. But a common and very valid concern often follows: “How do I keep the weight off once I stop the medication?” It’s a question I hear from patients all the time. And it’s one that deserves a clear and practical answer. The Real Reason Weight Regain Happens GLP-1 medications require serious commitment—time, money, an

Welcome back. Today, we're diving into an important topic that many people on GLP-1 medications like Ozempic or Mounjaro are curious about: How can you lose weight faster while using these medications? To answer that, we need to understand how GLP-1 medications work and how lifestyle choices—particularly exercise—can maximize their effectiveness. Understanding How GLP-1 Medications Work GLP-1 medications activate specific receptors in your body that play a key role in metabol