Losing weight is not just about food and exercise. Stress also plays a big role  in how our bodies work. When we feel stressed, it can make weight loss harder and affect our health in many ways. Learning how to manage stress can help your body stay healthy and strong. Mental Health: How Stress Impacts Weight and Health Stress can change how your body acts . When you are stressed, your body makes a hormone called cortisol . High cortisol levels can cause: Strong cravings for s

We all feel stress sometimes. Stress happens when your body thinks it has to fight, run away, or handle something hard. Your heart beats faster, you breathe quicker, and your brain gets ready for action. But did you know that what you eat can change how your body deals with stress? Why Food Matters When you are stressed, your body uses more energy. It also makes more of a hormone called cortisol . If cortisol stays high for too long, you may feel tired, anxious, or even get s