Losing weight is not just about food and exercise. Stress also plays a big role in how our bodies work. When we feel stressed, it can make weight loss harder and affect our health in many ways. Learning how to manage stress can help your body stay healthy and strong. Mental Health: How Stress Impacts Weight and Health Stress can change how your body acts . When you are stressed, your body makes a hormone called cortisol . High cortisol levels can cause: Strong cravings for s

By Lila Asfour, with insights from Amy L. Le Reve Renderos, MA, LMFT, LPCC How Do I Find a Therapist Who Understands My Culture? It’s a question many people silently carry—and one that deserves a real, compassionate answer. Starting therapy can feel intimidating—especially for people from marginalized or underrepresented backgrounds. One of the main reasons many stop after just one session is because they don’t feel seen. When a therapist doesn’t understand your culture, v

The ability of GLP-1 receptor agonists to aid in weight loss has generated a lot of interest. These medications have significant benefits for hunger control and weight loss, but they can also cause psychological issues related to mental health, body image, and self-image. For people on GLP-1 drugs and the medical professionals who help them, understanding these effects is crucial. The Emotional Adaptation to Losing Weight Image Source: Tamas Pap on Unsplash – A visual express