We all feel stress sometimes. Stress happens when your body thinks it has to fight, run away, or handle something hard. Your heart beats...

Perimenopause is the time before menopause when estrogen levels go up and down, then drop. This can make it harder for your body to...

Perimenopause is the time before menopause when your hormones start to change. It can last 2–10 years. Most people know about hot flashes...

Estrogen isn’t just a “baby-making” hormone—it’s a big helper for your body in other ways too. It helps control how you use sugar for...

By Lila Asfour, with insights from Amy L. Le Reve Renderos, MA, LMFT, LPCC How Do I Find a Therapist Who Understands My Culture? It’s a...

Losing weight with the help of GLP-1 medications—like Ozempic or Mounjaro—can be life-changing. Many people experience significant...

Welcome back. Today, we're diving into an important topic that many people on GLP-1 medications like Ozempic or Mounjaro are curious...

The ability of GLP-1 receptor agonists to aid in weight loss has generated a lot of interest. These medications have significant benefits...

What is a Dietitian? Do people even know what they do other than tell us to eat some fruits and vegetables? Why would you want to go see...

A Flexible Spending Account (FSA) is an account specifically for certain out-of-pocket medical expenses. This account is only for health...