We’re excited to bring Pediatric Nutrition  into our channel! Nutrition plays a big role in how children grow, learn, and feel every day. From the first bottle or spoon to meals with friends, food helps support both growing bodies and growing minds. Our goal is to share helpful, evidence-based guidance that feels simple, supportive, and realistic for families. Who This Is For This information is for families with children of all ages, including infants, toddlers, children, an

Trying to eat healthier can feel confusing. There are calories, labels, and lots of advice online. One method that can help some people is macro counting . Let’s break it down in a simple way. What Is Macro Counting? Macro counting means tracking what types of food  you eat, not just how many calories. Instead of only counting calories, you track: Protein Carbohydrates (carbs) Fats These are called macros , short for macronutrients . Tracking macros can help you match your fo

Hypercholesterolemia is the medical term used when there is too much cholesterol in the blood. Cholesterol is a fat-like substance that the body needs in small amounts, but high levels can be harmful. This condition usually means there are high levels of LDL cholesterol, which can cause plaque to build up inside the arteries. Plaque is a sticky substance that can clog arteries and slow blood flow, making it harder for the heart to work properly (Centers for Disease Control an

Learning How to Identify the Difference As women grow older, their bodies go through natural changes. Two important stages are called perimenopause and menopause. These stages happen to all women and are a normal part of aging. Learning the difference can help women understand what is happening in their bodies. Research shows that hormone changes are the main reason for symptoms during this time. 1-2 What Is Perimenopause? Perimenopause is the time before menopause. It is a t