Muscle Loss Isn’t Inevitable As we get older, our bodies naturally change. One of the biggest changes is losing muscle. After age 30, adults can lose a little muscle each year if they don’t stay active. Less muscle doesn’t just make you weaker. It can make everyday activities like standing up, climbing stairs, or carrying groceries harder. It also increases the risk of falls and injuries. But the good news is that muscle loss is not inevitable . With regular resistance traini