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Moderate to Low-Carb Eating for Perimenopause: Why It Matters and How to Do It
Perimenopause is the time before menopause when estrogen levels go up and down, then drop. This can make it harder for your body to...

Karla Andrade
Sep 43 min read


Perimenopause, Hormones & Metabolism: What’s Really Going On in Your Body
Perimenopause is the time before menopause when your hormones start to change. It can last 2–10 years. Most people know about hot flashes...

Karla Andrade
Aug 263 min read


Estrogen & Insulin: The Hidden Link
Estrogen isn’t just a “baby-making” hormone—it’s a big helper for your body in other ways too. It helps control how you use sugar for...

Karla Andrade
Aug 113 min read
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