Hypercholesterolemia is the medical term used when there is too much cholesterol in the blood. Cholesterol is a fat-like substance that the body needs in small amounts, but high levels can be harmful. This condition usually means there are high levels of LDL cholesterol, which can cause plaque to build up inside the arteries. Plaque is a sticky substance that can clog arteries and slow blood flow, making it harder for the heart to work properly (Centers for Disease Control an

Learning How to Identify the Difference As women grow older, their bodies go through natural changes. Two important stages are called perimenopause and menopause. These stages happen to all women and are a normal part of aging. Learning the difference can help women understand what is happening in their bodies. Research shows that hormone changes are the main reason for symptoms during this time. 1-2 What Is Perimenopause? Perimenopause is the time before menopause. It is a t

Many women notice weight gain during perimenopause, even when their eating and activity habits have not changed. This happens in part because insulin resistance becomes more common as hormones shift during this stage of life (Mauvais-Jarvis et al., 2013). Learning how insulin resistance works can make weight changes feel less confusing and more manageable. What Is Insulin Resistance? Your body uses sugar, also called glucose, to make energy. You can think of your body cells a

Perimenopause is the time before menopause when estrogen levels go up and down, then drop. This can make it harder for your body to handle carbs. Many women notice more belly fat and higher blood sugar, which raises the risk for diabetes and heart disease.¹–⁴ Eating a moderate-to-low amount of carbs—especially high-fiber, unprocessed ones—can help keep energy steady, reduce cravings, and support weight control. Why Carb Tolerance Changes - Estrogen helps insulin work better.

Perimenopause is the time before menopause when your hormones start to change. It can last 2–10 years. Most people know about hot flashes and changes in periods, but many don’t realize that these hormone changes also affect how your body uses energy. This can change your weight, energy, and long-term health. 1. The Hormonal Timeline of Perimenopause Early Perimenopause - Progesterone drops first. - You may have trouble sleeping, feel moodier, or notice changes in your period.

Estrogen isn’t just a “baby-making” hormone—it’s a big helper for your body in other ways too. It helps control how you use sugar for energy, how you store fat, and how your body fights inflammation (swelling inside the body). When estrogen levels change—like during your monthly cycle, perimenopause, menopause, or if you take hormone medicine—your metabolism changes too. Let’s break it down. Before Menopause: Estrogen is Your Metabolism’s Friend When you still have regular pe